When we speak of nutrition, most of us might think of ounces, ratios and percentages. We contemplate being vegetarian, joining a weight loss center or trying the latest new “diet” out in the market. At times, a life changing event such as a heart attack, diabetes or allergies (sensitivities) to certain foods cause us to re-evaluate our diet. By definition diet is not something we “try,” instead it is literally defined as what we normally eat on a daily basis, in other words our dietary habits.

Important Anti-inflammatory Educational Information "Deflaming" is the term Dr. David Seaman coined to describe the process of inflammation reduction. We can deflame with both diet and supplements. Click here for the Deflaming Guidelines, which will open as a PDF document that you can read / print. The Deflaming Guidelines provide the important details about how to reduce inflammation (deflame) with diet and nutritional supplements. They also have an MP3 Audio version of the Deflaming Guidelines available Narrated by Dr. David Seaman. Part 1 describes deflaming with Diet Part 2 describes deflaming with Nutritional Supplements

What would you think if you went to the zoo, and on the monkey display it read, “Diet: Consists of hamburgers from local fast food joint, hot dogs, plenty of processed pasta, bread, bagels, pancakes, crackers, copious amounts of fruit juices filled with high fructose corn syrup and canned soups that “eat like a meal” loaded with sodium (salt).

That last thing we would think of is inflammation. At Return to Wellness, inflammation is the first thing we think of regarding our nutritional protocols for weight loss, pain recovery or injury repair. As a team, educated patients along with our knowledgeable staff will guide you through the murky waters of the nutritional realm. Everyday we are bombarded by a new dietary discovery, the magic weight loss pill or some new genetically modified food that will enhance our human experience. Amidst all the confusion, we are left with hundreds of contradictory choices and “experts” selling us a new product or service.

At Return to Wellness, we cut through the confusion and give you honest, evidenced-based nutritional information geared around the reduction of sub-clinical inflammation. Research connecting inflammation and disease, is clearly abundant in all of the peer reviewed journals, such as the world renowned Lancet. End the confusion; give us the opportunity to help you by setting up a nutritional consultation.

Despite the amount of nutritional information we have, it would be very difficult for us to keep this website totally updated with the latest news regarding diet and inflammation. Therefore, we recommend all our patients visit deflame.com as well as the site links below to further enhance your nutritional education.

DEFLAME, where you will find out why reducing inflammation with diet and supplementation (deflaming), may be your most important health goal. Research has demonstrated that most people suffer with inflammation to varying degrees, which can cause simple aches and pains and lead to the development of serious life-threatening diseases.

Founded in 1936, the Natural Products Association (NPA) is the nation’s largest and oldest non-profit organization dedicated to the natural products industry. The NPA represents more than 10,000 retailers, manufacturers, wholesalers and distributors of natural products, including foods, dietary supplements, and health/beauty aids. Discover the broad range of informational tools, industry events, and educational opportunities the Natural Products Association offers.

Eatwild is your source for safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, pork, dairy and other wild edibles. This website: Provides comprehensive, accurate information about the benefits of raising animals on pasture; links consumers with local suppliers of all-natural, delicious, grass-fed products and provides a marketplace for farmers who raise their livestock on pasture from birth to market and who actively promote the welfare of their animals and the health of the land.